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At Kitchener Hypnosis we understand the pain and hassle that can come from carrying around extra pounds. We know this can be both physically and emotionally exhausting and often comes with feelings of frustration, pain, embarrassment and often a sense of low self-esteem.

Being overweight can be emotionally draining and contributes to many health issues such as heart disease, heart attack, stroke, cancer, sleep apnea, back pain, diabetes and much more.

Science shows that using hypnosis for weight loss is proven to be a very effective way to alleviate the pain and hassle of excess weight. Using hypnosis for weight loss is very effective.

By using smart nutrition and healthy approaches to physical activity, we offer you a NEW WAY to get comfortable with losing weight safely and sensibly. At Kitchener Hypnosis, we believe the best way to help people manage their weight is in a healthy and sustainable way.



I’m noticing weight Loss, less anger, less frustration. I notice that I’m calmer and more centered. I have more energy and liveliness. I’m much more motivated about my own health. I have lost 13lbs without really trying!

Francine G. Kitchener, ON

Before starting this program I always felt tired and
unmotivated. After coming here and learning new tips and tricks I am able to go through my day being happier and more energized! Drinking more water has allowed me to better control my binge eating and being more aware of my food. I feel like I am becoming

Jasmine F. - Student - Kitchener, ON

When I first came here I felt desperate and out of options. I felt like
I had tried everything from cleansing to diets and nothing worked.

After only a couple of visits I started to notice great changes! I
was happier and more energetic, I have been drinking more
water and choosing healthier foods. I look forward now to each

I definitely should have tried Kitchener Hypnosis first!

J. Finnemore - Student Kitchener, ON


I am very impressed at how easy and effective my first experience with hypnosis was and I will continue sessions with Kitchener Hypnosis for any other challenges I need help with!

A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish.

I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.

Fran - Graphic Designer

When I first started this program I was obsessed with how unhealthy I was and I was constantly putting myself down for not being perfect. Now, as I change physically, my mind is changing quickly. I am so much more positive. It’s a nice feeling noticing that the ways I used to act were deteriorating. Now with my positive mindset I look forward to facing my my end goal head on thanks to Hypnosis!

J.F. – Kitchener, ON

The best thing is my clothes don’t fit anymore. I’ve gone down 4 sizes from 22″ to 18″ and I need a belt with my pants. My shirts are fitting me better, hanging nicer on me and the buttons aren’t pulling in front. I really feel daily that I am making progress. I feel taller like I am proud of me, walking straight, shoulders back and not so worried about hiding my body.

Barb S. – T.V. Traffic

When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one.  Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning!

Susan R. – Associate

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy.

R. Isngh – Business Owner

When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening.

Greg L. – Self employed

I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be.

Athina P. – Leasing Manager

Before coming for hypnosis I felt defeated. I have learned to have a different mind set. I am learning so much about myself. I feel positive about what I’m doing. I have dropped a pant size. I get excited about eating fruits and vegetables.

I catch myself from negative thoughts. I feel calm and happy.

R. King – Retired

Before I came here I was on the diet roller coaster. I knew starting every diet that I would fail. I never really believed that I could do it. I always gave in to the cravings. Since beginning hypnosis I’ve changed the way I see myself and am well on my way to the body I deserve. I look at food differently than before. The unhealthy food that were for many years a staple part of my diet, now don’t appeal to me. I am making healthy choices and loving it. I know I’ll make my goal this time.

Connie W. Rail Traffic Controller


I had been struggling with a lot of weight gain and troubles with controlling my food intake. I had issues with eating a lot of junk and fast food which caused me to feel lazy and unproductive. Kitchener Hypnosis has been nothing but amazing!

I went into this program not really sure of what to expect from it and very quickly I found it helped me in so many different ways! Not just with my issues with food!

I now naturally lean toward healthier options and my late night snacking has become a thing of the past!

Amber – Retail Services

Since starting my sessions I have become more relaxed and more focused on what is right for me. I am eating well – 3 meals plus healthy snacks and feeling very satisfied. I no longer stress about food and have lost my cravings. I am excited about exercise and experiencing new things. I wish I did this earlier. I would have saved a lot of money.

Liz R. – Customer Service


  • Continue eating while full?
  • Eat for comfort or distraction?
  • Feel tired carrying around excess weight?
  • Prefer sweet or salty foods over healthy options?
  • Find it a chore to be physically active?
  • Feel you have tried diet after diet only to gain it back?

Our program is not based on deprivation diets or weigh-ins and we do not ask that you count calories. Instead, we teach you how to make changes both consciously and subconsciously so that you find yourself automatically eating in a healthier and more balanced way.

Our customized sessions help you make the decisions and take the actions required to achieve your weight loss success! We are confident that if you use this hypnosis weight loss approach, you can become part of the group of thousands of successful clients who have lost the weight and



Most Frequent Question - Customer

How many sessions of hypnotherapy do you need for weight loss?

As a general rule perhaps 4 - 6 sessions would do the trick, and the hypnotic experience may need to be modified to better suit a persons' personal and therapeutic needs. Once you've had your sessions, the hypnotist can record the script for you so that you're able to utilize the recording at home and in your own time.

Can you lose weight with hypnosis?

When you're under hypnosis, your attention is highly focused, and you're more responsive to suggestions, including behavior changes that can help you lose weight.

Does hypnosis work for overeating?

Hypnosis has been shown to be a powerful tool for helping people lose weight. In fact, one study found that, on average, people who used hypnosis lost 20 percent more than those who did not.

Can hypnosis help with food cravings?

Hypnosis teaches us to recognize cravings, and reprograms the subconscious to be more supportive in helping to overcome urges to overeat. Finally, some people call themselves sugar addicts or carb addicts. Their cravings are for a particular food, and they can't seem to kick their cravings for these unhealthy options.

How effective is hypnotherapy for weight loss?

Hypnosis may be more effective than diet and exercise alone for people looking to lose weight. ... Researchers concluded that while hypnotherapy may enhance weight loss, there isn't enough research for it to be convincing. It's important to note that there isn't much research in support of hypnosis alone for weight loss.


We provide a 30-40 minute FREE screening. It’s interesting and enlightening. We will give you an in depth and truthful explanation of hypnosis and assess your situation. If we do not believe hypnosis will benefit you, we will tell you so.