At Kitchener Hypnosis we understand the pain and hassle that can come from carrying around extra pounds. We know this can be both physically and emotionally exhausting and often comes with feelings of frustration, pain, embarrassment and often a sense of low self-esteem.

Being overweight can be emotionally draining and contributes to many health issues such as heart disease, heart attack, stroke, cancer, sleep apnea, back pain, diabetes and much more.

Science shows that using hypnosis for weight loss is proven to be a very effective way to alleviate the pain and hassle of excess weight. Using hypnosis for weight loss is very effective.

By using smart nutrition and healthy approaches to physical activity, we offer you a NEW WAY to get comfortable with losing weight safely and sensibly. At Kitchener Hypnosis, we believe the best way to help people manage their weight is in a healthy and sustainable way.



Since starting my sessions I have become more relaxed and more focused on what is right for me. I am eating well – 3 meals plus healthy snacks and feeling very satisfied. I no longer stress about food and have lost my cravings. I am excited about excercise and experiencing new things. I wish I did this earlier. I would have saved a lot of money. 

– Liz R. – Customer Service


I had been struggling with a lot of weight gain and troubles with controlling my food intake. I had issues with eating a lot of junk and fast food which caused me to feel lazy and unproductive. Kitchener Hypnosis has been nothing but amazing!

I went into this program not really sure of what to expect from it and very quickly I found it helped me in so many different ways! Not just with my issues with food!

I now naturally lean toward healthier options and my late night snacking has become a thing of the past!

Amber – Retail Services

Before I came here I was on the diet roller coaster. I knew starting every diet that I would fail. I never really believed that I could do it. I always gave in to the cravings. Since beginning hypnosis I’ve changed the way I see myself and am well on my way to the body I deserve. I look at food differently than before. The unhealthy food that were for many years a staple part of my diet, now don’t appeal to me. I am making healthy choices and loving it. I know I’ll make my goal this time. 

– Connie W. Rail Traffic Controller

Before coming for hypnosis I felt defeated. I have learned to have a different mind set. I am learning so much about myself. I feel positive about what I’m doing. I have dropped a pant size. I get excited about eating fruits and vegetables. 

I catch myself from negative thoughts. I feel calm and happy. 

R. King – Retired

I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be. 

Athina P. – Leasing Manager 

When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening. 

Greg L. – Self employed 


I am very impressed at how easy and effective my first experience with hypnosis was and I will continue sessions with Kitchener Hypnosis for any other challenges I need help with!

A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish.

I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.

Fran – Graphic Designer


I’m noticing weight Loss, less anger, less frustration. I notice that I’m calmer and more centered. I have more energy and liveliness. I’m much more motivated about my own health. I have lost 13lbs without really trying!

– Francine G. Kitchener, ON

When I first started this program I was obsessed with how unhealthy I was and I was constantly putting myself down for not being perfect. Now, as I change physically, my mind is changing quickly. I am so much more positive. It’s a nice feeling noticing that the ways I used to act were deteriorating. Now with my positive mindset I look forward to facing my my end goal head on thanks to Hypnosis! 


J.F. – Kitchener, ON

The best thing is my clothes don’t fit anymore. I’ve gone down 4 sizes from 22″ to 18″ and I need a belt with my pants. My shirts are fitting me better, hanging nicer on me and the buttons aren’t pulling in front. I really feel daily that I am making progress. I feel taller like I am proud of me, walking straight, shoulders back and not so worried about hiding my body. 

Barb S. – T.V. Traffic

When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one.  Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning! 

Susan R. – Associate

Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy. 

R. Isngh – Business Owner

Do you…

– Continue eating while full?

– Eat for comfort or distraction?

– Feel tired carrying around excess weight?

– Prefer sweet or salty foods over healthy options?

– Find it a chore to be physically active?

– Feel you have tried diet after diet only to gain it back?


Our program is not based on deprivation diets or weigh-ins and we do not ask that you count calories. Instead, we teach you how to make changes both consciously and subconsciously so that you find yourself automatically eating in a healthier and more balanced way.

Our customized sessions help you make the decisions and take the actions required to achieve your weight loss success! We are confident that if you use this hypnosis weight loss approach, you can become part of the group of thousands of successful clients who have lost the weight and






Kitchener Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*

Kitchener Hypnosis

410 Conestogo Road Unit 210  WaterlooON N2L 4E2   


*Near Conestoga Mall Located in the Peak Realty Office Building*