When I first came here I felt desperate and out of options. I felt like I had tried everything from cleansing to diets and nothing worked.

After only a couple of visits I started to notice great changes! I was happier and more energetic, I have been drinking more water and choosing healthier foods. I look forward now to each day!

I definitely should have tried Kitchener Hypnosis first!

Before I came here I had a drinking problem. But through hypnosis I am now alcohol free and I can concentrate on loosing weight and getting healthy. I am so grateful for all the help. I think, no I know that I will live in a good and healthy way.

When I first started here I had trouble sleeping on a daily basis. Academically, I was performing poorly because of the extreme insomnia that I was experiencing. The hypnotherapy helped me to have more control in my life and improved my sleeping habits. As a result, my grades have improved and I have plans for attending university in the upcoming year!

Since starting my hypnosis program I have begun to separate my emotions from my eating. I have started to gain back control of how I deal with stressful situations. I am becoming more confident and self-aware. My wedding rings are fitting on my fingers comfortably and my clothes are already looser. I am more excited to get dressed every day. I have learned to recognize old patterns and how to stop them when I do see them.

I lost 14″ so far, the diabetes clinic is very impressed with my blood sugar levels and blood pressure levels. I am eating healthy and moving my body. I see a major difference.

I CAN START FOCUSING ON OTHER THINGS

I noticed a change in how I deal with  thoughts that stress me out. I can start focusing on other things, such as what I am doing at the moment (staying present), thinking about positive moments that took place that day, or just looking forward to an activity coming up later in the week. Trying to tackle a problem when I am anxious has never worked for me so I am glad that I am able to find a way where I don’t need to be so worried.

HYPNOSIS HAS HELPED ME TREMENDOUSLY!

I am more relaxed and at peace! Hypnosis has helped me tremendously! Through hypnosis, my battle with anxiety and panic attacks are so much more manageable! Hypnosis has helped me become aware of my sabotaging thoughts and to learn better tools in dealing with times of stress. Since my very first session, I have been living more relaxed and feeling more capable to live the life I want!

When I started the program, I was unsure of how the hypnosis will help. However, I quickly noticed changes in the way I eat and think about food. I am more self-conscious of my food decisions. Even my snaking habits have more thought behind them now. I constantly think of ways that I can move my body enve while going about my daily chores. I feel better about myself and I try to pass that on to other family members. I feel more confident in my ability to reach my goals. I have lost 10 lbs and I feel that I can continue this process and succeed in my ultimate goals in life.

Before I came for hypnosis I was feeling overweight and tired. I had no energy level, I would eat snacks all the time and drink pop with no control at all. If I was bored I would eat with the help of hypnosis I have lost 12 lbs and 13″. I now eating healthy foods and enjoy them much more. I feel confident how I look and feel. I exercise more and I feel better playing hockey with an increased energy level. I have lost 12 lbs in 6 weeks.

When I first came here I was feeling insecure and suffering from a bad relationship. Through the process I learned how to feel more secure with myself and why  was having such a difficult time with my emotions. I learned that it was not the relationship I was missing but the feeling of security it provided. I discovered I could find that security on my own and did not need someone else to provide it.

I feel sure I can go out into the world and find all the things I need on my own. I also have lost 65 pounds and stopped biting my finger nails from stress.

I have been a smoker of 2 packs a week for 30 years. Quitting has always been overwhelming and never successful. With the techniques learned here I feel confident that not only am I done with smoking but that I have the tools to help accomplish any goal I set for myself. This has been a very positive experience and I am excited to move on in a healthy manner. Looking forward to getting in shape next.

From this experience I have gained an overall more positive outlook on life and my ability to make changes all on my own without second guessing myself. I now know that I have the power to live my life exactly as I want and that each small step I take towards reaching my weight loss goals makes a huge impact on my life. Before I couldn’t picture myself ever being thinner or happy but now I can see my future as being full of endless possibilities. Since I have started the program I have gained lots more confidence, I exercise 5 days a week and best of all my clothes keep getting looser and losser!

Truly the Best thing I have ever done for myself. I came here insecure and lacking confidence. I have improved 100% with the help and guidance. I recommend anyone to come here for any issues from smoking to building up your confidence. I am working out, sleeping better, not worrying like I did. Friends and family have also noticed a change in me. Thank you all for your help! Great Experience!

AMAZING PROGRESS!

My son and I both enjoyed the time we spent at Kitchener Hypnosis! For myself, it was an eye opening experience, exposing myself to something I had not really thought would work in the past. We did our sessions around self-confidence and going after your goal and career! I have definitely made positive progress in my home training business signing new clients and not procrastinating to get things done!

FINALLY FREE FROM SMOKING!

For years I have tried to quit the nasty habit of smoking. I thought I had tried everything under the sun but nothing worked longer than a couple of weeks. After a couple of sessions, I am now over 3 months without a cigarette! And I have and never felt better! I can honestly say I will never go back to smoking!

I AM STRONG! I AM FREE!

Smoking had become a part of my life for 30 years. First it was recreational and moved to 5-8 cigarettes per day. I was a closet smoker, only my wife and closee friends knew about it. Then my kids started picking up on it. In a very high stressed career, I felt I needed to smoke to relieve the stress. But I needed to quit! In doing Hypnosis, I found that it was more that hypnosis but planning and strategies. In choosing not to smoke, I have found that I am significantly less stressed (after the 1st week!) I am more upbeat, not hiding, spending time with my kids. I don’t smell anymore. I am Strong! I am Free!

ABLE TO RELAX BETTER

Cut back on Smoking within first 2 sessions. Feel less stressed at work. Feel more productive at work and at home. Able to relax better.