Kitchener Hypnosis has helped me manage my stress and fears in a way that gives me responsibility and empowerment. I am accountable for my behavior and I do have choice! I now see that I can choose what to eat and how much I eat and when I eat. I now have HEALTHY strategies and relationships with food. I can rely on these strategies to manage my emotional eating and I rejoice in the strength I have found in my mind, body and spirit!