We have all experienced feeling too much of it at some point. And for a lot of us we may not know how to deal with these overwhelming times in a healthy way. This can lead to other problems in our lives. You may notice that you are unmotivated or that you have low energy. Maybe you are getting very irritable at little issues. Perhaps you are eating a lot more or a lot less because of the stress you are experienceing. Or maybe you have even started to get headaches, migraines or other bodily aches and pains. There are many signs that your external world is causing a lot of pressure, sometimes too much pressure and it’s important for you to know how to handle this pressure the best way possible. 

That’s where Hypnosis can help you! 

At Kitchener Hypnosis we understand that having overwhelming Stress can take away from enjoying your life fully. By having the one on one attention and having customized programs, we can help you to finally have healthy tools in managing big and small stresses. Allowing you to feel free and positive focusing more on what really matters to you. We can help you to enjoy your day to day life by using safe, natural and effective tools that can be used in every area of your life. 


When I first started my sessions I was anxious and stressed about things in life, which looking back now were not a big deal and I shouldn’t have been so affected by them. I look at things in a much more positive view and think first abou how to approach the situation to help make it stress free for me. I do feel like these sessions have improved my life. 

– Rob P. – Engineer, Kitchener, ON


I feel more in control in stressful situations. I now have some tools I can use to de-stress and remain calmer. I am more clear on what I want to bring into my life to make me more fulfilled.  I am able to better communicate my needs and desires to my husband without worry of judgement or rejection. 

– Penny B. -Marketing – St. Jacobs, ON


I came to the centre with nervousness and anxiety to do presentations.

I have realized how much self doubt I had. I have the tools I need to instill confidence in myself and anchor my thoughts and take that nervous energy away.

The focus on my life has expanded to my whole family and making it the way I want it to be.


Erika T.B. – Project Management

I came to hypnosis to make changes in my life that I wanted but was unable to achieve. In particular, I could not seem to make a decision and know it was the right one. I would seek opinions of others and allow someone else to decide what was best.

I wanted to be in control and to know inside what I truly desired. Hypnosis has been an enlightening tool that has taken me step by step to this goal.

– Rick B. Self-employed

My son and I both enjoyed the time we spent with Tamara! For myself it was an eye opening experience, exposing myself to somethingI had not really thought would work in the past. We did our sessions around self-confidence and going after my goals and career. I have definitely made positive progress in my home training business. Signing new clients and not procrastinating to get things done! 

With my son I came to Tamara as he was having trouble knowing how to handle his emotions and what to do with them. He has made huge leaps in positive, proactive behaviours when feelings of anger, anxiety and sadness come up. Instead of acting out he is more controlled and talks through it or just takes time to reflect instead of acting out physically or breaking downto tears. Amazing Progress!  Michelle B. – Personal Trainer

I came about weight/attractiveness issues with myself and others. After some time I have begun to notice different attitudes and emotions and how powerful the mind is. I am learning to love myself and others and to really know that it all starts with you. What you think goes into your behaviour. Feed your brain love, life, positivity etc. and the rest will follow. Always remember to practice! Walk with confidence, be that confident. 

Lacie W. – McDonalds Employee 


Since starting hypnotherapy I have noticed positive changes in my outlook. My negative thoughts come less often and when they do they are followed by counteractive thoughts. The techniques I’m learning with Tamara are helping me stay in control of my emotions and reactions. I am able to accomplish much more in a day than before I started. I feel motivated to do things that are good for me. My sense of hopelessness and being overwhelmed has been replaced by a sense of calm. 

Sarah G. Student Waterloo, ON


I feel more confident and happy. My husband has remarked that he sees the “old” me again. I am getting compliments regarding my weightloss and “up” attitude. I feel strong. I am looking forward to my future now that I can see the positive in it. I feel more in control of my life. I am able, capable, self-confident, self-relient and forward looking person.

Bring it on – I am ready!

 – M.P. Watson –  Retired


When I first came here I was desperate to get over an unrealistic fear. I have found acceptance of my condition and can how go totally forward with No Fear or anxiety. I feel positive about all facts of life. I am excited that the fear is gone and I made that happen, the life I lead is all mine. 

Donna L.T. –  Horticulturist 

I came to the Hypnosis Center for my anxiety related to flying and being a passenger in a car. After my sessions I now feel I have the tools that I can use to reduce stress not only with flying and travel by in other areas of my life. I am feeling confident and excited about traveling to distant places for work and pleasure. 

– Tracey S. Nurse Manager

Before doing the hypnosis program I was terrified of wasps and hornets. Just a few weeks before the program, it was getting to the point where I could barely go outside withough sweating and feeling tense and stressed out. During the program I found that I got progressively more confident and stress free outside and around wasps and hornets. Now at the end of the program  feel way more confident around wasps and hornets and I can really enjoy being outside. 


Daniel N.  – Student

When I came here I was terrified of snakes. In fact, I was afraid to see one in a kids movie, a fake one in a toy store, afraid to go for a hike anything about snakes. Even conversations would make me uncomfortable. I have found that coming here has helped to know that I can control these feelings, that there are different things I can do to make me feel safe and in control on my feelings and reactions. I have found that even when I have a nightmare involving snakes that I am able to wake up and feel safe and okay to move my thoughts somewhere else. It has helped me with my marriage and in life to realize that I can make things calmer. 

Cathy G. – Retired 


We provide a 30-40 minute FREE screening. It’s interesting and enlightening. We will give you an in depth and truthful explanation of hypnosis and assess your situation. If we do not believe hypnosis will benefit you, we will tell you so.



Kitchener Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*

Kitchener Hypnosis

410 Conestogo Road Unit 210  WaterlooON N2L 4E2   


*Near Conestoga Mall Located in the Peak Realty Office Building*