Are you tired of the hassles of smoking?

  • Coughing and clearing your throat throughout each day?

  • Trouble breathing even with the smallest activity?

  • Spending thousands of dollars each year on a habit you know is harming your health?

  • Trying to quit using things like the patch, e-cigarettes, gum, and other drugs only to smoke again?


Join the thousands of people who have successfully given up their addiction to cigarettes with the help of hypnosis. Find out today how fast and easy it can be to be rid of smoking for good. Help is a click or phone call away.

Today is my first week of not smoking. I am really surprised with myself. I was a heavy smoker at least a pack a day. My health was bad from smoking. I am very thankful I could do this. 

– Caroline P. Housewife

When I came here I had been smoking for 26 years and averaged a pack a day. Since my first fisit 9 days ago I have been a non-smoker. The process helped to remind me that I have control over my own life and not to the lethal addiction. I am looking forward to living my life as a non-smoker, the same way I started 

– Stan M. Operations Manager

I have smoked since I was 17 years old and attempted to quit many times, failing and disappointing myself over and over. This time is different, I am not failing, I am learning to stay smoke free and wanting to be smoke free. This has been a great experience and I feel strong and confident to continue as a smoke free person. 

– Jennifer G. Sales 

I have been a smoker for 35 years or more. I have tried to quit several times and never stuck with it. I would smoke to reward myself and to de-stress and now I reward myself with a real break or a quick walk. 

I’m feeling confident in myself and have started walking with my daughter again, and we walked to the park. 

My family and friends are surprised and proud that I have stuck with it. 

Rhonda M. – Baker

I was a smoker in denial. I smoked after work and before bed and when out with friends but not in front of people at work or relatives. My health was suffering due to this habit. I tried on my own to just give it up but had no luck. I have now become a non-smoker and it was easy. I feel great and my breathing is so much better. I have more energy and am going to the gym before work. Now I can work on getting into good shape. 

James H. – Powerline Maintenance

I am a 34 year old woman who used to smoke a pack a day, I wanted to quit smoking but I was afraid of “What is going to happen after?!” but I did it and today I am a happy Non-Smoker. I won’t smell, I am saving my money, I am eating very healthy and working out better than ever! I can FINALLY BREATH! I did it for myself and for those who love me.

– Jania Manager

I never would have believed I would be a non-smoker. After 33 years and over a pack a day smoking it really was my whole life. Everything seemed to revolve around it. After just one session my whole outlook on smoking changed and after working through some old habits and looking at them differently, I can say now after my last session that I have a new life. I am a different person and I look forward to a future without cigarettes. There were some hard times but remember they do pass. Thank you!

– Lori S Hospitality Industry

I have tried many different ways to quit smoking over the past 8 years. Before trying hypnosis I had little self-esteem and self-confidence. Now I feel comfortable with who I am and the decisions I have made in my life so far and I am excited for the next 30 years. The changes and accomplishments I know I can achieve. I am excited to move forward as myself- a non-smoker.  

– J. Murdoch 

I used to smoke a pack a day. It took up so much of my time and interfered with my relationship with my husband and kids. Coming here has helped me start a new and positive life. There have been several benefits such as feeling better, clear head and more energy. I look forward to my new life with my husband and children. 

Yah to the New Me! 

Shawna G. – Administration

I have struggled with trying to quit smoking for many years. I was a pack a day smoker. I tried patches and could never go more than a week smoke free. With hypnosis I have easily quit smoking in one try. I feel totally in control of my actions and will never smoke again. I am calm and use my breathing control to conquer all issues in my life. I feel physically fit and very healthy. I wish I had done this many years ago. 

Derrik H. – General Manager



Did you know that your health begins improving almost immediately after your last cigarette?

Right Away

Start feeling better right after you stop smoking.

20 Minutes 

Your blood pressure returns to normal as does the temperature of your hands and feet.

8 Hours

Your carbon monoxide level in your blood drops to normal and oxygen level in your blood oxygen level returns to normal.

24 Hours

Your risk of heart attack starts to drop.

48 Hours

Your nerve endings start re-growing and your sense of smell and taste are enhanced.

14 Days

Your circulation increases. The airways in your lungs relax.

1-9 Months

You cough less and your lungs work better.

1 Year

Your risk of coronary heart disease has now been reduced to half that of a smoker.

5 Years

Your risk of stroke is the same as someone who never smoked.

10 Years

Your risk of dying of lung cancer is much lower.

15 Years

Your risk of heart disease is similar to a non-smoker.

* Source: Ontario Ministry of Health, January 2018




Kitchener Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*

Kitchener Hypnosis

410 Conestogo Road Unit 210  WaterlooON N2L 4E2   


*Near Conestoga Mall Located in the Peak Realty Office Building*