(548) 255-0073

Weight Loss

Ready to Lose Weight & Keep It Off?

At Kitchener Hypnosis we understand the pain and hassle that can come from carrying around extra pounds. We know this can be both physically and emotionally exhausting and often comes with feelings of frustration, pain, embarrassment and often a sense of low self-esteem.

Being overweight can be emotionally draining and contributes to many health issues such as heart disease, heart attack, stroke, cancer, lack of sleep, back pain, diabetes and much more.

I HAVE LOST 22 POUNDS IN 6 WEEKS!

I am not only noticing weight loss happening much quicker and easily than I expected, I am also finding I am more calm! I have more energy and liveliness! I am down 22 pounds and it was easy!

Francine
Kitchener, ON
I am finding that I am drinking more and more water and finding strategies of making it easier every day. I am surprised how little I am craving junk food and when I do have a treat I am not tempted to gorge myself as I would have done in the past. I feel like the audios before bed really help me to relax and I am a lot less tense then I used to be. When I do need to find something "quick" to eat, I am making more consciously healthy choices.
Corrine K. - Administration
St. Jacobs, ON

I AM BECOMING A BETTER ME!

Before starting this program I always felt tired and unmotivated. After coming here and learning new tips and tricks I am able to go through my day being happier and more organized! Drinking more water has allowed me to better control my binge eating and being more aware of my food.

Jasmine F.
Kitchener, ON
Science shows that using hypnosis for weight loss is proven to be a very effective way to alleviate the pain and hassle of excess weight. Using hypnosis for weight loss is very effective.

By using smart nutrition and healthy approaches to physical activity, we offer you a NEW WAY to get comfortable with losing weight safely and sensibly. At Kitchener Hypnosis, we believe the best way to help people manage their weight is in a healthy and sustainable way.

WE CAN HELP!

Book A Free Consultation

Thank you for voting us the Diamond Award Winner for both Weight Control Services and Holistic Health/Healing Services in the Waterloo Chronicle Readers’ Choice 2020 Awards! We appreciate the support and look forward to continuing to help those ready to make some positive changes get to their goals.

Do You . . .

  • Continue eating while full?
  • Eat for comfort or distraction?
  • Feel tired carrying around excess weight?
  • Prefer sweet or salty foods over healthy options?
  • Find it a chore to be physically active?
  • Feel you have tried diet after diet only to gain it back?

Our program is not based on deprivation diets or weigh-ins and we do not ask that you count calories. Instead, we teach you how to make changes both consciously and subconsciously so that you find yourself automatically eating in a healthier and more balanced way.

Our customized sessions help you make the decisions and take the actions required to achieve your weight loss success! We are confident that if you use this hypnosis weight loss approach, you can become part of the group of thousands of successful clients who have lost the weight and

KEPT IT OFF!*

Book A Free Consultation

Our Client Success Stories

I THINK LIKE A THIN PERSON NOW!

*Eating Healthier Overall

*More Energy

*Slimmed Down in Upper Body

*I ask myself "how will this food feel in my body?"

*Firmer upper and lower body

*My inner struggle had drastically reduced

*I can easily ignore junk/sweet foods

*Feel way more confident about my future

*I feel my weight loss will be permanent

*I think like a thin person now!

Barb G.
Kitchener, ON

FOUR WEEKS IN AND THINGS HAVE CHANGED DRAMATICALLY 

Four weeks in and things have changed dramatically. I now eat ony when I need to. I used to drink diet coke/pepsi - at least 1 litre ever day. Now I don't drink it at all. Before I hated exercising feeling depressed by going to a gym and being intimidated by all the "fit" people. Now I go to the outdoor gyms and I meet people - I watch what the "fit" people do and I know I'll get there. My mindset has changed and I feel better about myself, my relationships and where I'm headed. Adn this is only after 4 weeks.

Brenda Pearce
Kitchener, ON
When I started this program, I wasn't sure this would really work. I had tried so many diets, and nothing was lasting. Now 4 weeks later, I am working out 5-6 times a week and I have actually looked forward to it! I have not weighed myself since I've started but I've noticed my clothes are fitting better. I have received comments about how I am looking. I still have a bit to go to keep consistent with my water and food choices but I'm making more good decisions than wrong ones. I'm feeling more positive every week about my success. I'm going to hit my goal!
Roxanne L. - Business Owner
Kitchener, ON
In the last 7 weeks I have become more positive & Happier mentally & physically. I have lost 10 LBS in 6 weeks & 11". I have more energy and am finally sleeping well at night. My Relationships are becoming stronger with the positive changes I have made.
Amanda Trethway Management / Sales
I came to Frank looking for help with weight loss. What he helped me discover is that I was locked into rigid ideas about what I could or couldn’t eat, how I had to exercise and I was miserable. I was convinced if I let up one inch (or bite of cake!) it would all crumble and I’d end up gaining more weight. Through this process I’ve found kindness to myself, ease and grace in this journey. I’m losing weight, but not at the expense of pleasure in my life. I am relaxed about the whole process in a way I didn’t think possible. Thank you Frank!
Kim Welch
For many years I have gone up and down with my weight and fitness. In the last couple of years, I’ve gotten my physical activity under control but not the eating. Since coming here I’ve become more conscious of what I’m consuming and am able to stop myself from overeating. My anxiety has also lessened and my ability to fall asleep at night has improved.
Carrie BauerRetired

I AM PROUD OF MYSELF

Since starting this program I've noticed that my eating is now in control. I don't feel hungry all of the time. I am able to control my eating when lif gets emotional. My relationship with my mom has improved and I don't "hear" her negative comments about my weight. I feel like I can be in any situation and be able to make decisions about what is godo for my body and goals that I have set. I am looking forward to increasing my exercise and being more focused with work. I am proud of myself with the progress I have made.

Kristine K.Service Canada

Other positive changes I've noticed are:

*my pants are more loose

*I am more relaxed

*Sweet foords now taste yucky

*Eating smaller portions

*Taking time for me

*Less heartburn

*More romance with husband

*More aware of when I'm full

Kim Plante
Kim PlanteKitchener, ON
Over the years, it has been a struggle for me to achieve a healthy weight. A roller coaster of emotions all lead me to binge and overeat. When I did manage to lose weight, I was obsessed with that number on the scale, which lead me to be stressed and unhappy! I should have been rejoicing in my achievement! Special thanks to Brenda at Kitchener Hypnosis! The program helped me, not only physically, but mentally. I am now able to lose weight and finally feel confident in my mindset to achieve my weight loss goals!! Thank you for all your encouragement, wisdom, and kindness Brenda!!
JULIE
I am very impressed at how easy and effective my first experience with hypnosis was and I will continue sessions with Kitchener Hypnosis for any other challenges I need help with! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.
FRAN- GRAPHIC DESIGNER
When I first started this program I was obsessed with how unhealthy I was and I was constantly putting myself down for not being perfect. Now, as I change physically, my mind is changing quickly. I am so much more positive. It’s a nice feeling noticing that the ways I used to act were deteriorating. Now with my positive mindset I look forward to facing my my end goal head on thanks to Hypnosis! A very big thank you to Kitchener Hypnosis for everything that you have helped me to accomplish. I have gained back my self-confidence and self-control. I would highly recommend Kitchener Hypnosis to anyone who is seriously looking for help in any area of their life.
J.F. – KITCHENER, ON
The best thing is my clothes don’t fit anymore. I’ve gone down 4 sizes from 22″ to 18″ and I need a belt with my pants. My shirts are fitting me better, hanging nicer on me and the buttons aren’t pulling in front. I really feel daily that I am making progress. I feel taller like I am proud of me, walking straight, shoulders back and not so worried about hiding my body.
BARB S. – T.V. TRAFFIC
When I walked through these doors for the first time, I felt frustrated with myself because I had no willpower. I had tried so many dietswith each one failing because I couldn’t stick with them. I wanted this to be the answer because if it wasn’t, then what? Each session slowly moved me in the right direction, each building on the previous one. Each week I look forward to working out 3-4 times per week; I am less interested in eating unhealthy, fattening and sugar-laden foods and more interested in eating healthy and enjoying it. I am more aware of listening to my body. I drink more water I look and feel better and know that my journey is just beginning!
SUSAN R. – ASSOCIATE
Before I came to the clinic I was overweight, unhealthy, heavy drinker. I really wanted to change that so I can enjoy the things in life that I like to do. Now life’s different, I quit drinking, started walking and I am planning on doing a half marathon walk in May. Also lost 25 pounds which is motivating me to do better and get fit and toned. I eat better and make healthy choices when eating out, no more junk food. Looking forward to enjoying my life being fit and healthy. - R. ISNGH – BUSINESS OWNER When I came here I had no energy, very overweight, lost my capacity to stay focused, by early afternoon I was too tired to continue work, my eating and drinking habits were out of control. I am now getting control back in my life. I am eating well (good healthy food) and enjoying it. Not missing my afternoon drink to relieve stress. Having fun exercising, most of all I am calmer, more focused and have the energy to put in a full day and do something in the evening.
GREG L. – SELF EMPLOYED
I came here to lose weight not realizing that before I could really surrender, I needed to allow myself to feel entitled to by happy. I am on a journey of self-discovery and feel very confident in what I want to achieve and how I no longer want to hide behind the weight. I want to be all I can be.
ATHINA P. – LEASING MANAGER
Before coming for hypnosis I felt defeated. I have learned to have a different mind-set. I am learning so much about myself. I feel positive about what I’m doing. I have dropped a pant size. I get excited about eating fruits and vegetables. I catch myself from negative thoughts. I feel calm and happy.
R. KING – RETIRED
THOSE LOOKING FOR A POSITIVE CHANGE SHOULD DEFINITELY LOOK INTO KITCHENER HYPNOSIS The ability to change habits subconsciously through Hypnosis is fascinating. We all have full plates to juggle in life and this is a great tool to assist you in being your optimal/best. Those looking for a positive change should should definitely look into Kitchener Hypnosis programs.
n the last 7 weeks I have become more positive & Happier mentally & physically. I have lost 10 LBS in 6 weeks & 11". I have more energy and am finally sleeping well at night. My Relationships are becoming stronger with the positive changes I have made.
Amanda Trethway Management / Sales
Over the last few years I have found to be getting less and less active and of course more weight was piling on, sleepless nights, I just contributed it to menopause. So I tried a few different programs which cost $700 + a month, they worked as long as you stayed on their products. But once you stopped then the weight came back on and twice as much as I lost. Which contributed to more and more frustration and stress, which also contributed to more weight gain. So as I was flipping through facebook I came across an ad for Hypnosis and did not do much with it right away, until finally after sleepness nights as always thought what if this could help? So I reached out the next day and signed up for a consolation and I met with Brenda and after speaking with her and listening to the some Hypnosis tape thought this could be what I am looking for. I would wake up everynight and have to go to the bathroom so I decided I could not drink after supper anything or I would be up which resulted in less and less sleep. After starting the program by the second day of listening to the tapes I did not get up thought the night to go to the bathroom and I slept through the entire night. After 6 weeks I do not get up at all even after drinking a bottle of water before bed and I fall asleep shortly after listening to my tape at night. Win win for me!! As for weight loss well that has changed after listening to the tapes and learning how to change how I felt about myself and what I was doing wrong with eating. I did not eat enough and that was causing me to gain weight along with menopause. So I realized I needed to start being more active and eat more. And what a difference listening to the tapes daily, it changes how I feel about me as a person and how I viewed eating and in a new way. Brenda well what can I say, she is AMAZING and beyond supportive in every way possible. She meets with me weekly and if I need her she is always a phone call away. If it was not for Brenda and how I connected with her I may not have proceeded with this program, she is the reason I am where I am today in my thoughts and how I view things differently going forward. If anyone is ever thinking you can not rewire your brain, Brenda can do that for you by working with you and helping you see the benefit of standing up for yourself and saying I am worth it, I am amazing 🙂 This program is worth it's weight in gold and you will come out the other side a new and improved "you". Have a fantastic day
Shelley
Kitchener, ON

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Weight Loss

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Hypnosis, Hypnotherapy, Anxiety and Stress

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CALL NOW FOR YOUR FREE HYPNOTIC SCREENING!
Call Now (548) 255-0073
We provide a 30-40 minute FREE screening.
It’s interesting and enlightening. We will give you an in depth and truthful explanation of hypnosis and assess your situation.
If we do not believe hypnosis will benefit you, we will tell you so.

We are Located at:

Unit 4-180 Northfield Dr W,
Waterloo, Ontario, N2LoC7

Free to Call us at:

(548) 255 - 0073

Kitchener Hypnosis Centre offers custom programs for Weight Loss, Smoking Cessation, Self-Confidence and Improve Sports & Academic Performance. 

Our hypnosis programs help clients with Stress Management, Pain Management, Relationship Counselling, and To Let Go of Fears. 

 Kitchener Hypnosis proudly serves the areas of Kitchener, Waterloo, Cambridge, London, Guelph, Fergus, Elora, St. Jacobs, Elmira, and surrounding communities. 

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NOTE: Kitchener Hypnosis offers training in self-hypnosis for self-help. We are not a medical facility and do not diagnose or treat medical conditions. The service we provide is for educational purposes only. It is not therapy and is not meant as a replacement for any other intervention. Endorsements produced by clinics using the Master Hypnotist Society Method of Hypnosis Training.*

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